Why it's Important
Being active, or moving your body, has benefits far beyond what most people imagine.
How Much and What Kind
The Canadian Guidelines suggest that adults be active for 150 minutes each week. This could be 30 minutes 5 times a week, or 50 minutes three times a week or any other combination that suits your lifestyle. School-aged children and youth should be active 60 minutes every day. For more information.
The important thing is to find some activity you enjoy doing and do it often! Consider walking, biking, golfing, swimming, paddling, weights - anything that gets your heart rate up, makes you breathe harder and sweat a bit. A combination of activities that build strength, flexibility, edurance and coordination are ideal.
Power of Nature
If your activity takes place in nature you will be getting a bonus. We evolved living with nature all around us, and this is where our brain feels most relaxed and happy. People who have regular contact with nature are less anxious, depressed and angry, cope better with stress, and are more creative. Children are able to better focus and learn. For more information.
So check out the Arch website and find out how getting into the Arch can make you a happier, healthier person - and bring your family too!
This article was written by Dr. Paula Stewart; Lanark, Leeds and Grenville Health Unit.
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